Wellness

Photo of yoga shot in silhouettePhysical well-being increases our capacity for spiritual growth. At First Congregational we are mindful of the whole self, offering information and opportunities for physical as well as spiritual well-being. Throughout the year, First Congo offers physical activities appropriate for a wide range of ability levels, both indoors and out. Some recent examples include biking, fishing, yoga, and t'ai chi. Long-term programs are listed below. Visit Adult Ministries News to see what seasonal offerings are available.

Health and Wellness Programs

Tuesdays and Thursdays, 9:0010:00 AM

The Strong Bones program helps middle-aged and older adults build muscle, strengthen bones, improve balance and increase overall physical and mental health. The cost for a session is $20–25 depending on the length of the course. There are several sessions each year.

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